They say you cannot learn Tai Chi... you catch it!
With 10 amazing years of Tai Chi study with my dear Sifu Howard Ketola, I can assure you 'they' are right.
Tai Chi is one of the most sophisticated, yet simple method of exercises for the mind, body and soul ~ and its core softness is the essence of its strong success.
In Softness, Strength ~ In Stillness, Motion ~ In Slowness, Speed
Our mantra, one I've learned by, lived by, and one I now teach.
With permission from Sifu Howard Ketola, who studied under Sifu Raymond Chung of Chung Yan Man's Yang Style Tai Chi Chuan school in Vancouver, I am honoured to teach the full system of Tai Chi Chuan and continue the legacy that cultivates ultimate health and wellness.
If you search Tai Chi on the internet, you will find ample resources, each one spouting its authenticity, its claim to fame and undisputed lineage, and why that particular method is 'the one' you need to follow.
You will know the real Tai Chi Chuan when you find it, as you will feel the flow of Qi release within you, and the internal rhythm that flows forward, caressing your internal organs and strengthening your breathing, all while calming your mind and clearing every aspect of your body.
Remember, you don't learn Tai Chi ~ you catch it...
Yang Style Tai Chi Chuan is often referred to as the 'Ultimate Exercise', and sometimes 'Ultimate Fist' and yet challenges the word fist with its ultimate softness, as that is its true strength.
With correct tutelage, a practiced and methodical approach, Tai Chi Chuan can help improve your health, wellbeing and activate true wellness.
- Enhances relaxation
- Reduces stress
- Improves balance
- Stimulates cardiovascular system
- Promotes circulation of the blood, lymph, and internal energy (CHI)
- Aligns and strengthens skeletal structure
- Improves memory and stimulates the thinking process
- Increases alertness
- Quickens the reflexes
- Increases bone density
- Massages and stimulates internal organs
- Improves overall fitness level
If you wish to improve your health, and tap into a higher level of understanding that will improve every aspect of your life, Tai Chi is in your future...